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YIN YOGA BENEFITS




SOME BENEFITS of yin yogA
& the art of deceleration

  • the practice Helps take your foot off the SNS (sympathetic nervous system) "accelerator"...loosening the insidious grip of that fight or flIght wiring most modern people feel & respond to way too often in daily life

Gets your body & mind connected to THE PNS (parasympathetic nervous system), the side of our nervous system naturalLY AT EASE, observant AND NON-REACTIVE

Inspires mindful connection to the breath and inner energy flow within the meridians ....also known as the CHAKRAS & nadiS in ayurvedic medicine

uses traction & compression during long holds to Deeply stimulate the body's ability to hydratE the fascial matrix  -- the deep sinew-y connective MATERIAL below muscles like tendons, ligament and even into the bones


revitalizes & strengthens the intricate immune system within the fascial bodystocking wrapping and intersecting every cell, organ & bone

encourageS exploration of the body's natural flexibility to tap inner spaCIOUSness not only within the body, but within the mind for calm abidance

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"Yoga should not be a training for body control; on the contrary it must bring freedom to the body, all the freedom it needs." 

-- Vanda Scaravelli, 

Awakening the Spine